Introduction to Aromatherapy

Introduction to Aromatherapy

You’ve probably been hiding under a rock to not have noticed the recent surge in popularity of essential oils for a variety of uses; both medicinally and as a replacement for toxic chemical cleaning products. However, despite viewing this as a positive step, I...
Guest Post: Managing Anxiety in Children

Guest Post: Managing Anxiety in Children

Over the last few years, reported statistics about anxiety in young children have reached alarming rates. One of the reasons I started Kids’ Mind Body Spirit was to play a part in the push to support children’s mental health. Today anxiety expert Amanda...